"All I can say is thank you, thank you, thank you! My husband said it was the best seafood he had ever eaten. I am not a big seafood fan, but I must say they were both divine! I am going to buy a case of each of the new entrees and sell some back to my co-workers (this way we can try them all). They were a great hit with all of us. I especially love the fact that they are so easy to prepare, it is simply effortless and the best part is the end result, DELICIOUS. To me most seafood (purchased from markets) is just to hard to know what to do with, you have solved that mystery for me. I am nearing 50 years old and one of my goals is to eat more healthfully, I know good seafood is important, I just could not make myself prepare and eat it. You have changed that for me, and I thank you. I am sure you will both be so successful in this endeavor, not just monetarily, you both seem to glow with personal fulfillment."

Best wishes to you both,
Ellen Marie P.


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Henry & Lisa's Natural Seafood Nutritional Information

Grab 'n Go's-Nutritional Information:

Wild Alaskan Salmon

4 oz

%DV

Calories

131

 

Calories from Fat

37

 

Total Fat

4.2g

6%

Sat Fat

.6g

3%

Cholesterol

67mg

22%

Sodium

67mg

3%

Total Carbs

0g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

23g

 

Vit A

 

0%

Vit C

 

0%

Calcium

 

1%

Iron

 

4%

Wild Alaskan Cod

4 oz

%DV

Calories

95

 

Calories from Fat

5

 

Total Fat

.5g

1%

Sat Fat

0g

0%

Cholesterol

53mg

17%

Sodium

102mg

4%

Total Carbs

0g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

17g

 

Vit A

 

0%

Vit C

 

0%

Calcium

 

1%

Iron

 

0%

Omega 3

237mg

 

grab 'n go ingredients

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Canned Items -Nutritional Information:

Solid White Albacore Tuna

3oz

%DV

Calories

150

 

Calories from Fat

68

 

Total Fat

8g

11%

Sat Fat

2.5g

12%

Cholesterol

30mg

11%

Sodium

113mg

10%

Total Carbs

0g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

21g

 

Vit A

 

<2%

Vit C

 

<2%

Calcium

 

<2%

Iron

 

<2%

Omega 3s

2800 mg

 

No Salt Added Solid White Albacore Tuna

2.5oz

%DV

Calories

125

 

Calories from Fat

57

 

Total Fat

8g

10%

Sat Fat

2.1g

10%

Cholesterol

25mg

8%

Sodium

19mg

1%

Total Carbs

0g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

18g

 

Vit A

 

<2%

Vit C

 

<2%

Calcium

 

<2%

Iron

 

<2%

Omega 3s

2333 mg

 

Wild Alaskan Pink Salmon 6oz skinless & boneless

3 oz

%DV

Calories

81

 

Calories from Fat

18

 

Total Fat

2g

3%

Sat Fat

.7g

4%

Cholesterol

13mg

4%

Sodium

243mg

10%

Total Carbs

0g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

16g

 

Vit A

 

3%

Vit C

 

<2%

Calcium

 

<2%

Iron

 

3%

Omega 3s

717 mg

Wild Alaskan Pink Salmon 7.5oz with skin and bones

1/4 cup

%DV

Calories

90

 

Calories from Fat

45

 

Total Fat

5g

8%

Sat Fat

1g

6%

Cholesterol

40mg

13%

Sodium

270mg

11%

Total Carbs

0g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

12g

 

Vit A

 

<2%

Vit C

 

<2%

Calcium

 

10%

Iron

 

2%

Omega 3s

789 mg

Wild Sardines in Spring Water

2oz

%DV

Calories

75

 

Calories from Fat

35

 

Total Fat

4g

6%

Sat Fat

1g

5%

Cholesterol

24mg

8%

Sodium

87mg

4%

Total Carbs

0g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

14g

28%

Vit A

 

2%

Vit C

 

0%

Calcium

 

22%

Iron

 

10%

Wild Sardines in Extra Virgin Olive Oil

2oz

%DV

Calories

120

 

Calories from Fat

70

 

Total Fat

7g

11%

Sat Fat

1.5g

8%

Cholesterol

20mg

7%

Sodium

130mg

5%

Total Carbs

0g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

13g

26%

Vit A

 

2%

Vit C

 

0%

Calcium

 

22%

Iron

 

10%

canned item ingredients

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Natural Shrimp-Nutritional Information:

Uncooked Natural Shrimp

4 oz

%DV

Calories

120

 

Calories from Fat

20

 

Total Fat

2g

3%

Sat Fat

0g

0%

Cholesterol

115mg

39%

Sodium

170mg

7%

Total Carbs

1g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

23g

 

Vit A

 

4%

Vit C

 

4%

Calcium

 

6%

Iron

 

15%

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Wild Alaskan Fish Nuggets-Nutritional Information:

Wild Alaskan Fish Nuggets

4 oz

%DV

Calories

220

 

Calories from Fat

80

 

Total Fat

9g

14%

Sat Fat

1.5g

8%

Cholesterol

45mg

15%

Sodium

360mg

15%

Total Carbs

24g

8%

Fiber

3g

12%

Sugars

0g

 

Protein

13

 

Vit A

 

2%

Vit C

 

0%

Calcium

 

2%

Iron

 

2%

Omega 3s

230 mg

Gluten Free Wild Alaskan Fish Nuggets

4 oz

%DV

Calories

190

 

Calories from Fat

100

 

Total Fat

11g

17%

Sat Fat

1g

4%

Cholesterol

60mg

20%

Sodium

130mg

5%

Total Carbs

4g

1%

Fiber

0g

0%

Sugars

0g

 

Protein

17

 

Vit A

 

0%

Vit C

 

0%

Calcium

 

6%

Iron

 

2%

Omega 3s

230 mg

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Wild Alaskan Salmon Burgers-Nutritional Information:

Calories

120

 

Calories from Fat

30

 

Wild Alaskan Salmon Burgers

3.2 oz

%DV

Total Fat

3.5g

5%

Sat Fat

.5g

2%

Cholesterol

30mg

10%

Sodium

210mg

9%

Total Carbs

9g

3%

Fiber

2g

7%

Sugars

3g

 

Protein

14g

 

Vit A

 

0%

Vit C

 

0%

Calcium

 

0%

Iron

 

2%

Omega 3s

650 mg

wild alaskan salmon burger ingredients

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