"All I can say is thank you, thank you, thank you! My husband said it was the best seafood he had ever eaten. I am not a big seafood fan, but I must say they were both divine! I am going to buy a case of each of the new entrees and sell some back to my co-workers (this way we can try them all). They were a great hit with all of us. I especially love the fact that they are so easy to prepare, it is simply effortless and the best part is the end result, DELICIOUS. To me most seafood (purchased from markets) is just to hard to know what to do with, you have solved that mystery for me. I am nearing 50 years old and one of my goals is to eat more healthfully, I know good seafood is important, I just could not make myself prepare and eat it. You have changed that for me, and I thank you. I am sure you will both be so successful in this endeavor, not just monetarily, you both seem to glow with personal fulfillment."

Best wishes to you both,
Ellen Marie P.


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Henry & Lisa's Natural Seafood Nutritional Information

Celebrity Chef Entrees-Nutritional Information:

Species

Amt.

 

 

Marinade Type

Amt.

 

Wild Alaskan Salmon

3.5 oz

%DV

 

Asian Ginger Marinade

1 oz

%DV

Calories

140

 

 

Calories

60

 

Calories from Fat

53

 

 

Calories From Fat

40

 

Total Fat

6g

9%

 

Total Fat

4.5g

7%

Sat Fat

1g

4%

 

Saturated Fat

0.5g

3%

Cholesterol

39mg

13%

 

Cholesterol

0mg

0%

Sodium

44mg

2%

 

Sodium

420mg

18%

Total Carbs

0g

0%

 

Total Carbs

2g

1%

Fiber

0g

0%

 

Fiber

0g

0%

Sugars

0g

 

 

Sugars

1g

 

Protein

21g

 

 

Protein

1g

 

Vit A

 

0%

 

Vit A

 

0%

Vit C

 

0%

 

Calcium

 

2%

Calcium

 

4%

 

Vit C

 

0%

Iron

 

4%

 

Iron

 

4%

Wild S. American Mahimahi

3.5 oz

%DV

 

Caribbean Marinade

1 oz

%DV

Calories

88

 

 

Calories

10

 

Calories from Fat

4

 

 

Calories From Fat

0

 

Total Fat

1g

1%

 

Total Fat

0g

0%

Sat Fat

0g

0%

 

Saturated Fat

0g

0%

Cholesterol

70mg

23%

 

Cholesterol

0mg

0%

Sodium

96mg

4%

 

Sodium

610mg

25%

Total Carbs

1g

0%

 

Total Carbs

3g

1%

Fiber

0g

0%

 

Fiber

<1g

2%

Sugars

0g

 

 

Sugars

1g

 

Protein

18g

 

 

Protein

0g

 

Vit A

 

4%

 

Vit A

 

6%

Vit C

 

0%

 

Calcium

 

0%

Calcium

 

0%

 

Vit C

 

6%

Iron

 

5%

 

Iron

 

2%

Bay Scallops

3.5 oz

%DV

 

Japanese Glaze

1 oz

%DV

Calories

80

 

 

Calories

60

 

Calories from Fat

5

 

 

Calories From Fat

17

 

Total Fat

1g

1%

 

Total Fat

1.7g

3%

Sat Fat

0g

1%

 

Saturated Fat

0g

0%

Cholesterol

57mg

19%

 

Cholesterol

0mg

0%

Sodium

53mg

3%

 

Sodium

220mg

9%

Total Carbs

3g

1%

 

Total Carbs

11g

4%

Fiber

0g

0%

 

Fiber

0g

0%

Sugars

1g

 

 

Sugars

11g

 

Protein

15g

 

 

Protein

1g

 

Vit A

 

1%

 

Vit A

 

0%

Vit C

 

5%

 

Calcium

 

0%

Calcium

 

2%

 

Vit C

 

1%

Iron

 

2%

 

Iron

 

0%

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Grab 'n Go's-Nutritional Information:

Wild Alaskan Salmon

4 oz

%DV

Calories

131

 

Calories from Fat

37

 

Total Fat

4.2g

6%

Sat Fat

.6g

3%

Cholesterol

67mg

22%

Sodium

67mg

3%

Total Carbs

0g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

23g

 

Vit A

 

0%

Vit C

 

0%

Calcium

 

1%

Iron

 

4%

Wild Alaskan Cod

4 oz

%DV

Calories

95

 

Calories from Fat

5

 

Total Fat

.5g

1%

Sat Fat

0g

0%

Cholesterol

53mg

17%

Sodium

102mg

4%

Total Carbs

0g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

17g

 

Vit A

 

0%

Vit C

 

0%

Calcium

 

1%

Iron

 

0%

Omega 3

237mg

 

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Canned Items -Nutritional Information:

Solid White Albacore Tuna

3oz

%DV

Calories

150

 

Calories from Fat

68

 

Total Fat

8g

11%

Sat Fat

2.5g

12%

Cholesterol

30mg

11%

Sodium

113mg

10%

Total Carbs

0g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

21g

 

Vit A

 

<2%

Vit C

 

<2%

Calcium

 

<2%

Iron

 

<2%

Omega 3s

2800 mg

 

No Salt Added Solid White Albacore Tuna

2.5oz

%DV

Calories

125

 

Calories from Fat

57

 

Total Fat

8g

10%

Sat Fat

2.1g

10%

Cholesterol

25mg

8%

Sodium

19mg

1%

Total Carbs

0g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

18g

 

Vit A

 

<2%

Vit C

 

<2%

Calcium

 

<2%

Iron

 

<2%

Omega 3s

2333 mg

 

Wild Alaskan Pink Salmon

3 oz

%DV

Calories

81

 

Calories from Fat

18

 

Total Fat

2g

3%

Sat Fat

0g

0%

Cholesterol

34mg

11%

Sodium

270mg

11%

Total Carbs

0g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

16g

 

Vit A

 

<2%

Vit C

 

<2%

Calcium

 

<2%

Iron

 

2%

Omega 3s

711 mg

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Natural Shrimp-Nutritional Information:

Uncooked Natural Shrimp

4 oz

%DV

Calories

120

 

Calories from Fat

20

 

Total Fat

2g

3%

Sat Fat

0g

0%

Cholesterol

115mg

39%

Sodium

170mg

7%

Total Carbs

1g

0%

Fiber

0g

0%

Sugars

0g

 

Protein

23g

 

Vit A

 

4%

Vit C

 

4%

Calcium

 

6%

Iron

 

15%

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Wild Alaskan Fish Nuggets-Nutritional Information:

Wild Alaskan Fish Nuggets

4 oz

%DV

Calories

220

 

Calories from Fat

80

 

Total Fat

9g

14%

Sat Fat

1.5g

8%

Cholesterol

45mg

15%

Sodium

360mg

15%

Total Carbs

24g

8%

Fiber

3g

12%

Sugars

0g

 

Protein

13

 

Vit A

 

2%

Vit C

 

0%

Calcium

 

2%

Iron

 

2%

Omega 3s

230 mg

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Wild Alaskan Salmon Burgers-Nutritional Information:

Calories

120

 

Calories from Fat

30

 

Wild Alaskan Salmon Burgers

3.2 oz

%DV

Total Fat

3.5g

5%

Sat Fat

.5g

2%

Cholesterol

30mg

10%

Sodium

210mg

9%

Total Carbs

9g

3%

Fiber

2g

7%

Sugars

3g

 

Protein

14g

 

Vit A

 

0%

Vit C

 

0%

Calcium

 

0%

Iron

 

2%

Omega 3s

650 mg

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